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"Perspective is Key" How I Came to This Realization

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  Do you ever have one of those days where nothing seems to go right? Yesterday was one of those days for me. From the second I woke up with muscle stiffness and tension, I was determined not to take a “negative approach” and make the most of the day. I left the house to be caught in construction on my way to drop-off the baby at daycare, I tried to not let it get to me and gave myself a pat on the back for getting out the door early. On the way home, I got caught in the same construction but for a longer amount of time. At this point, I was starting to get annoyed. Once my son and I finally got home from taking the baby to daycare, I started on the laundry that has been building determined to put my energy into something productive. We ate breakfast, cleaned up, then left for our next destination. Luckily we just had to go down the street so no traffic was involved. We got back home around 11:30am and I spent the rest of that time pushing more laundry through and getting the c...
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Embracing Mindfulness - A Mother's Start-Up Guide

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In the whirlwind of daily life, especially as a parent juggling multiple roles, it's easy to lose touch with the present moment. Mindfulness, often described as the art of conscious living, is a powerful tool that can help us navigate our days with more grace and less stress. As a stay-at-home mom and an online college student, I've discovered the transformative power of mindfulness in managing the chaos of everyday life. In this post, I'll share how integrating mindfulness into my routine has not only improved my mental health but has also strengthened my relationships with my family. Mindfulness is like a superpower for your mind. It's all about being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. In our fast-paced and hectic lives, mindfulness can be a vital tool for mental wellness. By practicing mindfulness, you can develop a greater awareness of your thoughts and emotions, allowing you to respond to them ...
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